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In this episode we break down eating disorder vs disordered eating in a way that helps you understand the disordered eating spectrum. We use real examples and common social media trends to show how disordered eating often hides in "normal" habits.

We also clear up the biggest nutrition myths that fuel disordered eating, including ingredient obsession, sugar fear, macro confusion, and the belief that fat makes you fat. You will learn why all edible food breaks down into the same three macronutrients, what your body actually recognizes, and how simplifying nutrition can transform your relationship with food.

Finally, we react to viral social media claims like fasting rules, feasting culture, food porn, and the question, "Do I really need to feel full at every meal?" If you want a grounded, science-backed conversation about eating disorder reality, disordered eating habits, and the nutrition truths lost in online noise, this episode is for you.

Timestamps

0:00 : Welcome, Danielle!
1:57 : Eating Disorder vs Disordered Eating
44:45 : Is Sugar Bad for Me?
55:00 : Do I really need to feel full at every meal?

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